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Special Section - Exercise is Medicine September/October 2017

Food Scraps to Fresh Meals: Composting with worms may sound disgusting, but has many health benefits for people and the environment more

Healthy New Albany

Stand Up for Yourself: Because many jobs require us to sit for long periods of time, it can be easy to sit for hours and hours without taking the time to stand up and walk around, or even stretch. more

Healthy New Albany

Crush Workouts, Not Candy: Trade in apps like Candy Crush for these health- and fitness-focused applications more

Healthy New Albany

Two Birds, One Stone: Modern-day parents juggle countless tasks every day, from extracurricular activities to housekeeping to their own jobs more

Healthy New Albany

Lift Your Spirits: There are many benefits of exercise that go beyond physical fitness more

Healthy New Albany

Working Out for It: It’s common knowledge that exercise is good for you. It’s also common knowledge that getting a moderate amount of exercise can create drastic positive changes in one’s body more

Healthy New Albany

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