Health
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Pro-tein Tips | A quick guide to the muscular system
The latest installment in the Body Systems Series. Learn about the muscular system and how to keep it strong. Read more
Pro-tein Tips | A quick guide to the muscular system
The latest installment in the Body Systems Series. Learn about the muscular system and how to keep it strong. Read more
Aug 30, 2019
Sexism never discouraged the Ohio Track Girls Team
The Ohio Track Girls Team recently celebrated 60 years. Learn about their couch, heartwarming stories and how they became successful on and off the track. Read more
Aug 28, 2019
Breast cancer support groups in central Ohio
October is Breast Cancer Awareness Month, learn about some local groups and how they're helping those affected by the condition. Read more
Aug 25, 2019
A brief lesson on the digestive system
Time to ignore that taboo crap – pun totally intended – and get real about the digestive system. We all have one, and understanding the ins and outs of it is vital to living a healthy and painless life. Read more
Jul 31, 2019
Gwendolyn Zaczepinski
Founder of NAWC discusses the 15th annual walk
It is 15 years later and the New Albany Walking Classic has become a significant event in the New Albany community. Read more
Jul 27, 2019
Let's be real, is 10,000 steps a day really necessary?
Researchers say that you need 10,000 steps per day to ensure a healthy lifestyle, but how many steps does it really take to see results? Read more
Jul 25, 2019
Olympic walker gives tips perfect for NAWC 2019
Meet Miranda Melville and learn her perspective on fitness as an Olympian. Read more
Jul 25, 2019
