Healthy New Albany September 2015
Exercise’s benefits are mental as well as physical
We’ve all been told to “get plenty of rest” when fighting a common cold or flu, but what do you do when you suffer from common conditions such as anxiety or depression? Read more
PBJ Connections uses horses to heal
Holly Jedlicka grew up with horses – an opportunity that, she says, made her feel incredibly blessed. A licensed social worker, Jedlicka was eager to share her love of horses with those who could benefit from the animals on another level. Read more
Oatmeal serves up valuable nutrients as the first dish of the day
Whole grain oatmeal, and whole grains in general, have been shown to be healthful in many aspects. Oatmeal has a high level of fiber, which promotes and assists regulation and a healthy digestive system. Read more
Photo courtesy of Hinson Ltd Public Relations
Fit Five: Mariel Hemingway
Author Mariel Hemingway shares her wellness habits. Read more
Photo courtesy of the Ohio Department of Aging
Director of the Ohio Department of Aging works to challenge negative stereotypes associated with aging
Bonnie Burman made a vow when she was 16, and the director of the Ohio Department of Aging and New Albany resident has been working toward it ever since. Read more
Learning when to seek help for anxiety
Healthy New Albany Magazine talked to New Albany-based counselor Jonathan Miller to learn more about anxiety. Read more
Photo courtesy of Victoria Boals
NAHS junior overcomes supposedly terminal brain cancer
This is my story of becoming a brain cancer survivor. Read more
Photo courtesy of "Where's the Line?"
“Where’s the Line?” campaign serves as a resource for those who witness abuse
“Where’s the Line?” is a first-of-its-kind public education campaign with the goal of encouraging dialogue and targeting a demographic so many comparable campaigns miss: bystanders. Read more
Charity aids teenagers struggling with substance abuse
When participants in the annual Strides for Sobriety 5K lace up their sneakers, they do so with the next generation’s well-being in mind. Read more
Photo by Wes Kroninger
The Mental Side of Fitness
Eleven years ago, the New Albany Walking Classic became a reality. It was with the idea that this event would not only challenge one’s physical ability but that it would be the inspiration for the creation of the Center. Read more
Photo by Michael Segal Photography
Mariel Hemingway uses family history as a means for mental health advocacy
For years, Mariel Hemingway looked to outside sources to clear the fog of doubt and fear that she felt from growing up in a family that suffered from mental health issues and communication dysfunction. Read more
Physical activity can help people deal with symptoms of Seasonal Affective Disorder
For people with Seasonal Affective Disorder, cold, cloudy weather can cause symptoms of depression, which can affect not only personal happiness, but relationships with loved ones and work productivity. Read more
Abatements grow region, help schools and taxpayers
It seems counterintuitive to think that property tax abatements are responsible for creating more than $47 million in new revenues to our schools. After all, aren’t abatements tax giveaways? Well, yes and no. Read more
Interior décor colors can affect your mood
The reaction we have to color is affected by factors such as age, gender, culture, personal experiences and associations, as well as climate and region. Read more
Photo courtesy of Abercrombie & Fitch
Abercrombie & Fitch gives a party vibe to its fundraiser
Don’t be deceived by the nationally renowned bands, open bar or free food: This is actually a charity event. Read more
Photo courtesy of Healthy New Albany
The reputations of New Albany’s two Classics extend far beyond city limits
While many New Albany residents annually attend the New Albany Classic Invitational Grand Prix and the New Albany Walking Classic, the participation extends statewide, countrywide and even internationally. Read more
Photo by Nick Falzerano
Signature New Albany events mean big boosts for local businesses
The New Albany Classic Grand Prix & Family Day and the New Albany Walking Classic pay big dividends for local businesses. Read more
Photo courtesy of Catherine McCord at Weelicious
How healthful foods can be used for Halloween snacks
Halloween is all about being spooky, but for parents, the amount of junk food involved can be the most bone-chilling part. Read more
NCH doctor tackles the causes and warning signs of headaches
Dr. Howard Jacobs, attending headache specialist and hospitalist at Nationwide Children’s Hospital, answers Healthy New Albany’s questions on managing headaches. Read more
