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Health & Wellness

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Sarah Stier

Art At The Arnold features three days of drawing, painting, sculpting and other artistic media using athletes and models as the subjects and the Arnold Sports Festival as the backdrop. The contest will be held March 1-3, 2019. Read more

Health

Telemedicine is an ever-more-common reality Read more

Health

Have you been in an exercise class and heard the instructor say, “Engage your core?” Read more

Fitness

The average American adult sits 8-9 hours a day. There are significant health risks associated with too much sitting, including poor circulation, obesity and assorted aches and pains. Read more

Fitness

Mobile apps offer easy to use services and can travel with you anywhere. Read more

Health

A Bicycle Built for 2 (Million)

Photo courtesy of Pelotonia

Even in the cold of winter, residents in and around Columbus are sure to notice a lot more bodies on bikes than there were even a few years ago. There are any number of reasons for the uptick: an increase in advocacy groups... Read more

Arts + Entertainment

Stress Busters

Photo by Scott Cunningham Photography

There is so much emphasis these days on stress management. No surprise there; managing stress has been linked to all types of physical and mental health benefits. Even the prevention of cancer has been linked to good stress management. Beware... Read more

Health

Time Out

Photo courtesy of Columbus Recreation and Parks Department

With so many things pulling us in so many directions, how do we decide where to invest our time? Rather than letting the “shoulds” and “oughtas” dictate our schedules, discovering what we would enjoy doing helps us ascertain... Read more

Health

Don’t Get Burned

Photo courtesy of Scott Cunningham Photography

It’s 2 p.m. and you managed to dilly-dally an hour after lunch before returning to your office. You look at your Fitbit and wonder how the heck you are going to last for another three hours and make it to quitting time. Read more

Health

Happy Pets, Healthy Life

Photo courtesy of Cheryl Bach

Having a lovable, faithful companion around the house can improve your health. According to an article on WebMD, researchers have noted that pet owners often have lower cholesterol than non-pet owners, and it suggests that... Read more

Health

Dental Care, Facial Rejuvenation, Partial Knee Replacement and Skin Care Tips Read more

Health

It’s the Little Things

Photo courtesy of Suzanne D. Lucas

No time for fitness? You can still be active with these easy ways to get off your butt and get moving. Read more

Fitness

There’s not much evidence to suggest stress can outright cause cancer, but it can certainly exacerbate risks and symptoms. For one thing, some of the unhealthy ways of coping with stress... Read more

Health

By now, you are probably aware of the importance of following a healthy lifestyle through healthy eating. But when you get into specifics, it may quickly become clear that some of the conventional wisdom is anything but wise. Read more

Cuisine

When participants in the annual Strides for Sobriety 5K lace up their sneakers, they do so with the next generation’s well-being in mind. Read more

Healthy New Albany

We’ve all been told to “get plenty of rest” when fighting a common cold or flu, but what do you do when you suffer from common conditions such as anxiety or depression? Read more

Health

Holly Jedlicka grew up with horses – an opportunity that, she says, made her feel incredibly blessed. A licensed social worker, Jedlicka was eager to share her love of horses with those who could benefit from the animals on another level. Read more

Health

Whole grain oatmeal, and whole grains in general, have been shown to be healthful in many aspects. Oatmeal has a high level of fiber, which promotes and assists regulation and a healthy digestive system. Read more

Cuisine

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Photo courtesy of Hinson Ltd Public Relations

Author Mariel Hemingway shares her wellness habits. Read more

Healthy New Albany

For people with Seasonal Affective Disorder, cold, cloudy weather can cause symptoms of depression, which can affect not only personal happiness, but relationships with loved ones and work productivity. Read more

Health

The A List - Arts & Entertainment