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Eating Well - Healthy New Albany

With over 40,000 different varieties, rice presents a plethora of possibilities. Since all forms of rice – particularly brown and wild – are nutrient-dense, they fit into a healthful diet. more

Cuisine

It’s amazing to think that, even after 12,000 years, grains are still a heavily prevalent part of the human diet. With all of this history, how could grains be considered unhealthful? more

Cuisine

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Photo courtesy of Catherine McCord at Weelicious

Halloween is all about being spooky, but for parents, the amount of junk food involved can be the most bone-chilling part. more

Cuisine

Whole grain oatmeal, and whole grains in general, have been shown to be healthful in many aspects. Oatmeal has a high level of fiber, which promotes and assists regulation and a healthy digestive system. more

Cuisine

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Photo via kitchenaid.com

Blenders can be an indispensable part of any kitchen. But options exist for all budgets, whether you want something on the cheap or you're ready to splurge. Check out our three picks in our gallery. more

Cuisine

It’s easy to create healthful smoothies at home that taste great without packing a hefty number of calories. more

Healthy New Albany

Whether it’s Memorial Day, the Fourth of July or just an average evening, someone, somewhere is grilling out during the summer. more

Healthy New Albany

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Photos by Sarah Sole

Mexican food doesn’t have to sacrifice taste for nutrition more

Cuisine

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Photos by Sarah Sole

Mediterranean meals merit inclusion in well-rounded diet more

Cuisine

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Photos by Sarah Sole

Some dishes are decadent, but eating healthful Italian is an option for the cautious diner more

Cuisine

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Photos by Stephan Reed

Keep the calorie count down when you eat Chinese, Japanese or other Asian cuisines more

Cuisine

Proper canning and preserving methods allow for fresh food all year long more

Cuisine

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Photos by Wes Kroninger

Choose your ingredients to maximize health benefits more

Cuisine

CSAs deliver fresh produce all summer long more

Cuisine

Watch your portion size to keep your diet on track more

Cuisine

Chef demonstrations liven up indoor Farmers Market more

Cuisine

How do frozen and canned produce compare to fresh in terms of nutrition? more

Cuisine

Give your food – and your health – an extra kick more

Cuisine

Should you judge your food by its labeling? more

Cuisine

Mobile food diaries offer new ways to log as you lose more

Cuisine

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