When it comes to keeping kids healthy in the summer heat, hydration is key.
In fact, Jessica Buschmann, a pediatric sports medicine dietitian at Nationwide Children’s Hospital, says it’s absolutely crucial.
“We put so much emphasis on making sure our kids are fueled from a food standpoint,” Buschmann says, “but if your child is dehydrated, that can have serious consequences.”
These consequences can range anywhere from poor athletic performance to heat illness and even death. To avoid these scenarios, Buschmann suggests that children should not rely on thirst as an indicator for hydration.
“Their thirst mechanism is not as developed as an adult; therefore, they are more predisposed to dehydration,” she says.
The recommended daily amount of fluids for children based on age group is:
- 5 glasses for children aged 5-8
- 7 glasses for children aged 9-12
- 8-10 glasses for teens and adults aged 13+
To encourage children to consume the recommended amount for their ages, Buschmann offers a number of strategies parents can employ.
“Always keeping water around them is a big one,” she says. “Another one I always tell kids is to infuse their water with fresh fruits.”
Buschmann says offering incentives is another way to keep kids continuously hydrated. For example, children may be more inclined to drink water if they have a special bottle, or if they get to check off a box every time they finish a bottle of water for a prize at the end.
Sometimes, irritability can be a sign of dehydration. Parents can also look for dizziness, fatigue and dark urine for signs of dehydration. More information can be found on Nationwide Children’s blog, 700childrens.nationwidechildrens.org.
Taylor Weis is a contributing writer. Feedback welcome at ssole@cityscenemediagroup.com.
