Lessons from Madame Chic: 20 Stylish Secrets I Learned While Living in Paris
By Jennifer L. Scott
Each chapter in this delightful book reveals a secret that the author learned while living in Paris with Famille Chic or Famille Bohemienne. Scott imparts a bit of advice throughout her sections, which include diet and exercise, style and beauty, and how to live well.
The Doctor’s Diet Cookbook: Tasty Meals for a Lifetime of Vibrant Health and Weight Loss Maintenance
By Travis Stork, M.D.
Stork follows up his diet plans STAT and RESTORE with the MAINTAIN plan. He provides recipes and tips to help keep off the pounds you have worked so hard to lose. Stork includes plenty of options for vegetarian, vegan and gluten-free diets while providing tips on making a complete meal and making meals simple or more adventurous.
The Daniel Plan: 40 Days to a Healthier Life
By Rick Warren, Daniel Amen and Mark Hyman
Focusing on food, fitness, focus, faith and friends, Warren’s plan is quite simple: Make whole foods a regular part of your diet, live a more active lifestyle, get more sleep and reduce stress. Each chapter in this easy-to-understand book has tips and tricks to help navigate through everyday life challenges.
The Burst! Workout: The Power of 10-minute Interval Training
By Sean Foy, M.A.
Each workout will boost metabolism and energy levels, enhance blood circulation, and improve blood pressure and cholesterol levels. With increased energy, strength, stamina and focus, you become less stressed, and relationships improve. Part of the beauty of this book is that the exercise plans are set up for each fitness level: beginner, intermediate and advanced.
The Paleo Kitchen: Finding Primal Joy in Modern Cooking
By Juli Bauer and George Bryant
Together, two of the most well-respected Paleo powerhouses have put together a feast for the eyes as well as the table. Gluten- and grain-free, Paleo-friendly recipes are featured that will please the pickiest of palates. Readers can view tips for making the transition to Paleo, guides for shopping and ways to clean out your kitchen.
Weight Watchers: 10-minute Belly, Butt & Thigh Tone Ups (DVD)
These six short, sweet and super effective workouts are targeted to tone every zone. Beginning, intermediate and advanced variations will help you get up and go at your own pace.
By Colleen C. Bauman, Community Services Coordinator, Pickerington Public Library
