In a new section in Healthy New Albany Magazine, we talk to prominent national or community figures who have made their mark on Columbus in some way and learn about what they do on a regular basis to stay healthy. We had a chance to talk with Victoria’s Secret Executive Vice President GMM Merchandising Kristin Scott.
Kristin Scott, bottom center, participates in a team workout with supermodel trainer Michael Olajide and his New York studio.
Healthy New Albany: Are there any foods that you avoid or emphasize?
Kristin Scott: We do our best to always eat healthy. I’m very careful about sugar and gluten intake, and I definitely stay away from highly processed foods. Nutrition is an important part of what helps me feel my best. If I didn’t support my efforts with good nutrition, I don’t think I’d realize the full health benefit of my commitment to physical fitness.
HNA: What are your favorite ways to stay active?
KS: I love to mix it up when it comes to my workouts! I’ve always loved running and barre classes, but I like to try new things as I find them. Lately, I’ve been very into HIIT (high-intensity interval training) and boot camps, as well as the Butcher Shop, which has a megaformer that blends strength, cardio, endurance and core flexibility. We also love to walk our dogs daily to keep them active as well.
HNA: What do you like to do to relax?
KS: I get a lot of enjoyment out of entertaining our family and friends. We have family that visits – and my mother lives here in Columbus now – so between family, friends and our son’s classmates, the house is often full, and we just love it! We also love to travel, which helps our whole family relax and reconnect – including the dogs!
HNA: What is the most recent exercise activity you’ve learned about that you really enjoy?
KS: I’ve been really into HIIT lately because it challenges me in a different way. It’s great to be able to do a 30-40 minute workout and get more out of it than a much longer “traditional” workout. I also love Lagree Fitness. I’ve been doing it for years in NYC and LA, so I was very excited when it became accessible to me in Columbus!
HNA: What are the best type of fitness routines to do while you’re on the go?
KS: I enjoy variety, so being on the road and being busy actually makes it easy to mix up my routine. I have my favorite gyms and workouts in the cities I frequent, but I also seek out what’s new and hot. That’s actually how I discovered cryotherapy. There was a huge buzz about it in NYC, so I made sure I checked it out when I was there, and I was quickly sold. It definitely lived up to the hype for me. When I travel for work, my colleagues and I plan group workouts every day. It is exceptional for team building and checking out new trends in fitness. Some of our best ideas come from those experiences.
