RSS

Lori DeShetler

The average American adult sits 8-9 hours a day. There are significant health risks associated with too much sitting, including poor circulation, obesity and assorted aches and pains. more

Fitness

Have you been in an exercise class and heard the instructor say, “Engage your core?” more

Fitness

Disney's Aladdin in Columbus

Oct. 24-Nov. 4 at the Ohio Theatre

The A List - Arts & Entertainment