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Lori DeShetler

The average American adult sits 8-9 hours a day. There are significant health risks associated with too much sitting, including poor circulation, obesity and assorted aches and pains. more

Jan 4, 2016 11:50 AM Fitness

Have you been in an exercise class and heard the instructor say, “Engage your core?” more

Jan 4, 2016 11:50 AM Fitness

November