Healthy New Albany November 2015

Experiences at the high school level taught Dwight Carter the value of creating a proactive, but also friendly, bond with students. more

Oct 30, 2015 2:00 PM Local Profiles

Our usual list of fitness and wellness products, plus a holiday gift guide! more

Oct 30, 2015 2:00 PM Healthy New Albany

Check out photos from the New Albany Walking Classic, the Halloween Celebration at the Philip Heit Center for Healthy New Albany and the New Albany Classic Grand Prix more

Oct 30, 2015 11:00 AM Healthy New Albany

It’s amazing to think that, even after 12,000 years, grains are still a heavily prevalent part of the human diet. With all of this history, how could grains be considered unhealthful? more

Oct 30, 2015 2:00 AM Healthful Eating

Unknown ObjectMost of us visit the dentist for our twice-a-year cleanings and, even though we might skip flossing every now and then, tooth care has become very much a priority when it comes to our overall health. But what about gums? more

Oct 30, 2015 2:00 AM Ask the Expert

Ditching that old toothbrush you received as a consolation prize for your last dentist visit could do a world of good for your teeth. That is, if you switch it out for an electric model. more

Oct 30, 2015 2:00 AM Health

While the New Albany Women’s Network always holds its annual charity fashion show in November, this year’s theme–a fashion show and tea party– is a little different. more

Oct 30, 2015 1:00 AM Healthy New Albany

Household chores such as sweeping, vacuuming and even watering plants can burn more calories than you would think. more

Oct 29, 2015 11:00 AM Health

In a new section in Healthy New Albany Magazine, we talk to prominent national or community figures who have made their mark on Columbus in some way and learn about what they do on a regular basis to stay healthy. more

Oct 29, 2015 10:00 AM Healthy New Albany

While prescription pills might get hidden away in high drawers, it’s equally important to keep over-the-counter medicine out of kids’ reach. A stray pill in a purse or on an end table can look an awful lot like a mint. more

Oct 29, 2015 10:00 AM Health


Photo courtesy of Healthy New Albany

Before embarking on an experimental McDonald’s diet that would ultimately leave him 60 pounds lighter, substitute biology teacher John Cisna hardly ever ate fast food. more

Oct 29, 2015 9:00 AM Healthful Eating

One thing the Heit Center wellness coaches have in common: the belief that the best wellness plans focus on prevention, not treatment. more

Oct 29, 2015 1:00 AM Healthy New Albany

I loved the idea of having a team of experts who could work with me on my own health plan, for nutrition as well as fitness. more

Oct 29, 2015 1:00 AM Healthy New Albany

Following my early morning workouts, I can often be seen bringing breakfast to my Healthy New Albany office. more

Oct 28, 2015 1:00 PM Healthy New Albany

Last year, as part of New Albany’s Strategic Plan update, the city conducted a transportation study to evaluate all the ways in which people get from one point to another, including cycling. more

Oct 28, 2015 2:00 AM Healthy New Albany

The A List - Arts & Entertainment