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Food for Fitness

We’ve all heard it from our parents or friends: Eating close to bedtime is going to have a negative impact on your health and sleep schedule. The negative impact on your sleep schedule will put you more at risk of obesity and diseases. more

Healthy New Albany

Making decisions that will affect another living being is daunting, especially when there are so many conflicting theories on how to parent and prepare for a baby. more

Healthy New Albany

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Photo by Amanda DePerro

Taking Taste to Go: Food trucks are all over New Albany. How can you indulge without derailing the diet? more

Healthy New Albany

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Photo courtesy of Jacque Spurlock

Hassle-Free Health: As winter approaches and the evenings get darker, it can sometimes feel like there just aren’t enough hours in the day more

Healthy New Albany

Fasting Smart: In 6th century B.C., a man by the name of Mahavira was said to have been born to a wealthy family and fortunate background more

Healthy New Albany

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Photo courtesy of the New Albany Farmers Market

Since its debut in 2011, the New Albany Farmers Market has built a large audience of delighted patrons. more

Healthy New Albany

The Road to Replenishment: Last year, it was reported that the supplement industry is worth more than $37 billion, more than $25 billion beyond the previous estimate. more

Healthy New Albany

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Photo courtesy of New Albany-Plain Local School District

Morning Munchies: Though the jury is still out on whether breakfast is really the most important meal of the day, it’s at least as important as the other two. more

Healthy New Albany

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Members of the Plain Township Fire Department. Photo courtesy of the Plain Township Fire Department

Meals Fit For a Hero: The brave men and women of the Plain Township Fire Department know how to work a fire – including the one on the stove. more

Healthy New Albany

Feel the (re)Heat: Finding the best ways to deal with your leftovers more

Healthy New Albany

Seasonal Selections: Late summer recipes from chefs responsible for New Albany Classic’s hospitality tent food more

Healthy New Albany

Hail Dairy: Chocolate milk is heralded as the ultimate post-workout snack more

Healthy New Albany

Par for the Course: New Albany Country Club Executive Chef Kent Rigsby aims to bring positivity to the kitchen and beyond more

Healthy New Albany

New Albany-Plain Local School District partners with Lynd Crest Orchard and Whitebarn Organics more

Healthy New Albany

With over 40,000 different varieties, rice presents a plethora of possibilities. Since all forms of rice – particularly brown and wild – are nutrient-dense, they fit into a healthful diet. more

Healthful Eating

It’s amazing to think that, even after 12,000 years, grains are still a heavily prevalent part of the human diet. With all of this history, how could grains be considered unhealthful? more

Healthful Eating

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Photo courtesy of Healthy New Albany

Before embarking on an experimental McDonald’s diet that would ultimately leave him 60 pounds lighter, substitute biology teacher John Cisna hardly ever ate fast food. more

Healthful Eating

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Photos by Sarah Sole

Mexican food doesn’t have to sacrifice taste for nutrition more

Healthful Eating

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Photos by Sarah Sole

Mediterranean meals merit inclusion in well-rounded diet more

Healthful Eating

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July