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Food for Fitness

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Photo courtesy of Jacque Spurlock

Hassle-Free Health: As winter approaches and the evenings get darker, it can sometimes feel like there just aren’t enough hours in the day more

Oct 26, 2017 12:00 AM Healthy New Albany

Fasting Smart: In 6th century B.C., a man by the name of Mahavira was said to have been born to a wealthy family and fortunate background more

Aug 23, 2017 12:00 AM Healthy New Albany

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Photo courtesy of the New Albany Farmers Market

Since its debut in 2011, the New Albany Farmers Market has built a large audience of delighted patrons. more

Jun 24, 2017 12:00 AM Healthy New Albany

The Road to Replenishment: Last year, it was reported that the supplement industry is worth more than $37 billion, more than $25 billion beyond the previous estimate. more

Apr 21, 2017 12:00 AM Healthy New Albany

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Photo courtesy of New Albany-Plain Local School District

Morning Munchies: Though the jury is still out on whether breakfast is really the most important meal of the day, it’s at least as important as the other two. more

Feb 23, 2017 12:00 AM Healthy New Albany

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Members of the Plain Township Fire Department. Photo courtesy of the Plain Township Fire Department

Meals Fit For a Hero: The brave men and women of the Plain Township Fire Department know how to work a fire – including the one on the stove. more

Dec 28, 2016 12:00 AM Healthy New Albany

Feel the (re)Heat: Finding the best ways to deal with your leftovers more

Oct 27, 2016 12:00 AM Healthy New Albany

Seasonal Selections: Late summer recipes from chefs responsible for New Albany Classic’s hospitality tent food more

Aug 26, 2016 3:42 PM Healthy New Albany

Hail Dairy: Chocolate milk is heralded as the ultimate post-workout snack more

Jul 5, 2016 11:57 AM Healthy New Albany

Par for the Course: New Albany Country Club Executive Chef Kent Rigsby aims to bring positivity to the kitchen and beyond more

Apr 29, 2016 12:00 AM Healthy New Albany

New Albany-Plain Local School District partners with Lynd Crest Orchard and Whitebarn Organics more

Mar 1, 2016 12:10 PM Healthy New Albany

With over 40,000 different varieties, rice presents a plethora of possibilities. Since all forms of rice – particularly brown and wild – are nutrient-dense, they fit into a healthful diet. more

Jan 4, 2016 8:00 AM Healthful Eating

It’s amazing to think that, even after 12,000 years, grains are still a heavily prevalent part of the human diet. With all of this history, how could grains be considered unhealthful? more

Oct 30, 2015 2:00 AM Healthful Eating

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Photo courtesy of Healthy New Albany

Before embarking on an experimental McDonald’s diet that would ultimately leave him 60 pounds lighter, substitute biology teacher John Cisna hardly ever ate fast food. more

Oct 29, 2015 9:00 AM Healthful Eating

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Photos by Sarah Sole

Mexican food doesn’t have to sacrifice taste for nutrition more

Apr 27, 2015 11:09 AM Healthful Eating

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Photos by Sarah Sole

Mediterranean meals merit inclusion in well-rounded diet more

Feb 20, 2015 1:00 PM Healthful Eating

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Photos by Sarah Sole

Some dishes are decadent, but eating healthful Italian is an option for the cautious diner more

Jan 1, 2015 12:00 AM Healthful Eating

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Photos by Stephan Reed

Keep the calorie count down when you eat Chinese, Japanese or other Asian cuisines more

Nov 3, 2014 12:35 PM Healthful Eating

Proper canning and preserving methods allow for fresh food all year long more

Aug 28, 2014 8:38 AM Healthful Eating

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Photos by Wes Kroninger

Choose your ingredients to maximize health benefits more

Jul 2, 2014 8:51 AM Recipes

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