Eating Well - Healthy New Albany

With over 40,000 different varieties, rice presents a plethora of possibilities. Since all forms of rice – particularly brown and wild – are nutrient-dense, they fit into a healthful diet. more

Jan 4, 2016 8:00 AM Healthful Eating

It’s amazing to think that, even after 12,000 years, grains are still a heavily prevalent part of the human diet. With all of this history, how could grains be considered unhealthful? more

Oct 30, 2015 2:00 AM Healthful Eating

Tangerine Pumpkins and Banana Ghosts credit Weelicious-Catherine McCord.jpg

Photo courtesy of Catherine McCord at Weelicious

Halloween is all about being spooky, but for parents, the amount of junk food involved can be the most bone-chilling part. more

Sep 1, 2015 12:00 AM Eat

Whole grain oatmeal, and whole grains in general, have been shown to be healthful in many aspects. Oatmeal has a high level of fiber, which promotes and assists regulation and a healthy digestive system. more

Sep 1, 2015 12:00 AM Eat

kitchen aid 5-speed diamond via

Photo via

Blenders can be an indispensable part of any kitchen. But options exist for all budgets, whether you want something on the cheap or you're ready to splurge. Check out our three picks in our gallery. more

Jul 7, 2015 12:00 AM Eat

Whether it’s Memorial Day, the Fourth of July or just an average evening, someone, somewhere is grilling out during the summer. more

Jul 2, 2015 12:00 AM Healthy New Albany

It’s easy to create healthful smoothies at home that taste great without packing a hefty number of calories. more

Jul 2, 2015 12:00 AM Healthy New Albany


Photos by Sarah Sole

Mexican food doesn’t have to sacrifice taste for nutrition more

Apr 27, 2015 11:09 AM Healthful Eating


Photos by Sarah Sole

Mediterranean meals merit inclusion in well-rounded diet more

Feb 20, 2015 1:00 PM Healthful Eating


Photos by Sarah Sole

Some dishes are decadent, but eating healthful Italian is an option for the cautious diner more

Jan 1, 2015 12:00 AM Healthful Eating


Photos by Stephan Reed

Keep the calorie count down when you eat Chinese, Japanese or other Asian cuisines more

Nov 3, 2014 12:35 PM Healthful Eating

Proper canning and preserving methods allow for fresh food all year long more

Aug 28, 2014 8:38 AM Healthful Eating


Photos by Wes Kroninger

Choose your ingredients to maximize health benefits more

Jul 2, 2014 8:51 AM Recipes

CSAs deliver fresh produce all summer long more

Apr 29, 2014 3:47 PM Healthful Eating

Watch your portion size to keep your diet on track more

Feb 27, 2014 11:40 AM Healthful Eating

Chef demonstrations liven up indoor Farmers Market more

Dec 27, 2013 11:57 AM Healthful Eating

How do frozen and canned produce compare to fresh in terms of nutrition? more

Oct 25, 2013 9:48 AM Healthful Eating

Give your food – and your health – an extra kick more

Aug 28, 2013 4:51 PM Healthful Eating

Should you judge your food by its labeling? more

Jun 28, 2013 8:00 AM Healthful Eating

Mobile food diaries offer new ways to log as you lose more

Apr 29, 2013 11:36 AM Healthful Eating

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