David Allen

Fasting Smart: In 6th century B.C., a man by the name of Mahavira was said to have been born to a wealthy family and fortunate background more

Aug 23, 2017 12:00 AM Healthy New Albany


Photo courtesy of The Ohio State University Wexner Medical Center

Even with all this history and evolution of exercising, science suggests, for the most part, that people are still remarkably inefficient – and potentially unsafe – with their exercise practices. more

Jun 26, 2017 12:00 AM Healthy New Albany

The Road to Replenishment: Last year, it was reported that the supplement industry is worth more than $37 billion, more than $25 billion beyond the previous estimate. more

Apr 21, 2017 12:00 AM Healthy New Albany

Cultivating Comprehension: An article by Dr. S.C. Panda published in the journal Mens Sana Monograph explained that medicine is both a science and an artistic endeavor. more

Mar 31, 2017 12:00 AM Health 2 Comments


Photo courtesy of New Albany-Plain Local School District

Morning Munchies: Though the jury is still out on whether breakfast is really the most important meal of the day, it’s at least as important as the other two. more

Feb 23, 2017 12:00 AM Healthy New Albany

Healing a Community: Heroin and opiate use has been settling uncomfortably into communities across the nation more

Dec 31, 2016 12:00 AM Healthy New Albany

Feel the (re)Heat: Finding the best ways to deal with your leftovers more

Oct 27, 2016 12:00 AM Healthy New Albany

“When you work in the range of millimeters, micrometers matter.” more

Sep 1, 2016 12:00 AM Health

How to Save a Life: Suicide prevention is the goal of new Nationwide Children’s endeavor more

Apr 1, 2016 3:47 PM Health

With over 40,000 different varieties, rice presents a plethora of possibilities. Since all forms of rice – particularly brown and wild – are nutrient-dense, they fit into a healthful diet. more

Jan 4, 2016 8:00 AM Healthful Eating

Making Connections

Photo courtesy of The Ohio State University Wexner Medical Center

It was a little over 20 years ago that Christopher Reeve, the actor known for his iconic portrayal of Superman in four movies from 1978 to 1987, was rendered quadriplegic by a horse-riding accident. The accident fractured his... more


It’s amazing to think that, even after 12,000 years, grains are still a heavily prevalent part of the human diet. With all of this history, how could grains be considered unhealthful? more

Oct 30, 2015 2:00 AM Healthful Eating

Whole grain oatmeal, and whole grains in general, have been shown to be healthful in many aspects. Oatmeal has a high level of fiber, which promotes and assists regulation and a healthy digestive system. more

Sep 1, 2015 12:00 AM Eat

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Blenders can be an indispensable part of any kitchen. But options exist for all budgets, whether you want something on the cheap or you're ready to splurge. Check out our three picks in our gallery. more

Jul 7, 2015 12:00 AM Eat

It’s easy to create healthful smoothies at home that taste great without packing a hefty number of calories. more

Jul 2, 2015 12:00 AM Healthy New Albany


Photos by Sarah Sole

Mexican food doesn’t have to sacrifice taste for nutrition more

Apr 27, 2015 11:09 AM Healthful Eating


Photos by Sarah Sole

Rise of personalized fitness illustrated by New Albany’s Heit Center more

Mar 30, 2015 10:52 AM


Photos by Sarah Sole

Mediterranean meals merit inclusion in well-rounded diet more

Feb 20, 2015 1:00 PM Healthful Eating

Lifelong learning keeps intellects sharp more

Jan 1, 2015 12:00 AM Healthy New Albany


Photos by Sarah Sole

Some dishes are decadent, but eating healthful Italian is an option for the cautious diner more

Jan 1, 2015 12:00 AM Healthful Eating

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