The American Institute for Cancer Research released this quiz to help people find their suitable fitness styles:

1. When I think about physical activity, I:
A. Can’t wait to put on my walking shoes
B. Really want to exercise but need a push
C. Dread the idea of moving a muscle, but am happy once I get moving

2. When I am physically active, I enjoy exercising:
A. By myself, at my own pace
B. With a team or group
C. With one or two buddies

3. I exercise because:
A. I want to stay in shape, slim down or improve my health
B. I want to see my friends and catch up on the latest news
C. The weather is nice or I just feel like it

4. When I take part in physical activity, I usually:
A. Plan the event ahead of time
B. Participate when someone else has set up the activity or attend a class
C. Pull it together quickly and do something active when the mood strikes

5. Others see me as:
A. A leader
B. A team player
C. Someone who goes along with a good idea

6. I enjoy physical activities that are:
A. Set by my own routine
B. Set by a professional, teacher or group
C. Spontaneous

For every answer, give yourself:
A = 1 point
B = 2 points
C = 3 points

If you scored …
6-9 points: You are a self-motivator who likes structure and organization. You shouldn’t have too much trouble sticking to a routine if you change it up from time to time.
10-14 points: You are a team player and like to socialize while you work out.
15-18: You are spontaneous and anything from a sunny spring day to a call from friends can get you up and going. The day will depend on the activity.