Compiled by the UA Library Adult Services staff

Freakin' Fabulous: How to Dress, Speak, Behave, Eat, Drink, Entertain, Decorate, and Generally Be Better than Everyone Else
By Clinton Kelly
Just in time for a new year and a new you, the co-host of the popular TV show What Not to Wear uses his trademark sassy encouragement to show you what you can do to be fabulous. Kelly gives the reader a crash course in everything from proper grammar to getting lingering guests to leave your party. This hilarious guide (which includes recipes) is simply not-to-be missed.

Anticancer: A New Way of Life
By David Servan-Schreiber
When a psychiatrist undergoes a MRI for an experiment, he discovers the shocking news that he has a brain tumor. In addition to conventional treatment for cancer, he researches ways to help his body fight the disease. His suggestions for a healthier lifestyle include a diet that helps inhibit cancer growth and could benefit anyone.

The Migraine Brain: Your Breakthrough Guide to Fewer Headaches, Better Health
By Carolyn Bernstein and Elaine McArdle
The authors define migraines and the migraine brain, assess the effects of a migraine on the sufferer's daily life, discuss various treatments for migraines and propose a "Personal Wellness Plan" to combat them.

Hiking Pennsylvania; 50 Hikes in Ohio; 50 Hikes in Michigan's Upper Peninsula and 60 Hikes within 60 miles: Washington, DC
Combine fitness and sightseeing, take a ramble or go backpacking. Follow Indian trails, spot a moose, hike mountains or walk the towpath from Washington, D.C. to Harper's Ferry. Take three hours or three days – these guides provide detailed maps, difficulty ratings, commentary and tips for enjoying the trail.

Pilates for Every Body: Strengthen, Lengthen, and Tone — With This Complete 3-Week Body Makeover
By Denise Austin
If you're looking for rock hard abs, Denise Austin can deliver. Austin, TV's Fit & Lite host, has written a terrific book on the popular Pilates exercising method. In her personal fitness plan, she describes how she has benefitted from doing Pilates three times a week and her secret for staying young and fit. The book is divided into beginner, intermediate and advanced sections, with descriptive illustrations. A calorie planner is included for additional weight control benefits.

Medical Myths That Can Kill You: And the 101 Truths That Will Save, Extend, and Improve Your Life
By Nancy L. Snyderman
Snyderman is the chief medical editor for NBC News and appears on the Nightly News and Today programs, as well as on MSNBC. She has written this book for the layperson to dispel many myths handed down over generations and recent myths circulating via the Internet. She also dispenses some vital information, such as “101 Truths That Will Save, Extend and Improve Your Life.” This book is extremely readable and well worth the time.

The Upper Arlington Public Library has three locations: the main library, 2800 Tremont Rd.; the Lane Road Branch, 1945 Lane Rd.; and the Miller Park Branch, 1901 Arlington Ave. For more information and library hours, call 614-486-9621 or visit www.ualibrary.org.