Healthful Eating

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You probably already know that herbs, as natural flavoring methods, are more healthful than their artificial competitors. But you might not know specifically how healthful those herbs are. more

Jan 4, 2016 11:00 AM Healthful Eating

With over 40,000 different varieties, rice presents a plethora of possibilities. Since all forms of rice – particularly brown and wild – are nutrient-dense, they fit into a healthful diet. more

Jan 4, 2016 8:00 AM Healthful Eating

By now, you are probably aware of the importance of following a healthy lifestyle through healthy eating. But when you get into specifics, it may quickly become clear that some of the conventional wisdom is anything but wise. more

Healthful Eating

It’s amazing to think that, even after 12,000 years, grains are still a heavily prevalent part of the human diet. With all of this history, how could grains be considered unhealthful? more

Oct 30, 2015 2:00 AM Healthful Eating

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Photo courtesy of Healthy New Albany

Before embarking on an experimental McDonald’s diet that would ultimately leave him 60 pounds lighter, substitute biology teacher John Cisna hardly ever ate fast food. more

Oct 29, 2015 9:00 AM Healthful Eating