Fitness

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Tennis, cross-country, gymnastics, swimming, volleyball: what do these sports have in common? They’re non-contact sports that still provide all the same health benefits without encouraging physical collision between players. more

Fitness

Race walking is not only an Olympic sport but sport puts far less pressure on the knees than running, which allows athletes to participate in the sport for a much longer amount of time. Learn more about this sport from the pros. more

Fitness

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Photo courtesy of Healthy New Albany

"Walking is medicine for the body and spirit." more

Fitness

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Photo courtesy of Healthy New Albany

Walking Hand in Hand: Throughout its 13 years, the New Albany Walking Classic has seen enormous growth more

Fitness

`Pathfinding: The New Albany Walking Classic draws a huge crowd to New Albany in September, but New Albany is an appealing place to walk any time more

Fitness