Eating Right with MyPlate series
By Megan Borgert-Spaniol
Keeping Fit and Healthy Eating are just two entries in a great new series teaching kids the importance of a balanced diet and lifestyle with wonderful pictures and a reading level that will help readers build confidence. Learn more at www.choosemyplate.gov.
7 Years Younger: The Revolutionary 7-Week Anti-Aging Plan
By the editors of Good Housekeeping
According to the panelists, this seven-week, science-based program offers a holistic approach to looking and feeling younger. Seven “age eraser” techniques seek to help readers with skin care, make-up, hair care, nutrition and diet, fitness, brain fitness, and emotional health. The all-in-one program can be looked at as a one-stop shopping tool kit with everything for your overall beauty, health and mindset!
Bread is the Devil: Win the Weight Loss Battle by Taking Control of Your Diet Demons
By Heather Bauer and Kathy Matthews
We all know how to eat right. We read the books and articles. So why do we fail? This book will help you recognize the “devils” that we need to conquer and give us the tools we need to maintain a healthy lifestyle and avoid those demon pitfalls (like that roll basket with honey butter).
Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss
By Joel Fuhrman
This book offers a simple plant-based diet plan through a simple formula: Health = Nutrient/Calories, or “health predicted by your nutrient intake divided by your calorie intake.” The more nutrient-dense food you eat, the less you crave sweet empty calorie choices. In other words, there is no limit to what you eat when you make good food choices, including vegetables, fruits and beans.
Sleeping with Your Smartphone: How to Break the 24/7 Habit and Change the Way You Work (ebook)
By Leslie A. Perlow
It all started with an experiment at an elite consulting firm that triggered a global initiative, confronting a six-person team’s nonstop work week and changing the way they worked. The results showed it’s possible to disconnect and be more productive, leading to employees who were more satisfied with their work-life balance and work in general. And their firms were able to hire and retain staff. If your company is grappling with the “always on” problem, it’s time to turn off and start reading!
Jillian Michaels Killer Abs (DVD)
This DVD presents three increasingly difficult workouts designed to decrease fat and tone abdominal muscles. Michaels’ newest book, Slim for Life: My Insider Secrets to Simple, Fast, and Lasting Weight Loss, comes out in February.
Daily Yoga (DVD)
Master instructor Rodney Yee presents five distinct practices developed specifically to take viewers through their week, enhancing their life along the way. Workouts include Build the Foundation, Energize, Strengthen the Core, Clear it Out and Calm Down.